Hello! I hope you are having a good day. Thank you for reading my blog post. In my last post I did an introduction to meditation. Today I am going to talk to you about fear, why it hinders you, and how to release it with love.
One of the greatest most powerful gifts we are endowed with a humans is the ability to manifest our future with what we think and believe. What we expect to happen will literally happen. This has been demonstrated scientifically at a molecular level. When atoms are broken down to their smallest components, those tiny bits are hard to observe because – they appear exactly where the viewer expects them to appear! This demonstrates the power we exert over the world around us at a molecular level.
What we spend out time thinking about is what we manifest and draw in to our life. When we have a fear that is overpowering us or just running through the back drop of our mind, a couple of things happen that hinder us in making our lives the way we want them to be. First, what we think about and believe becomes our reality. Thinking about our fear will not only give fear power over us, but it can make that fear come true! Second, when we are fearful, our divine energy is blocked. God and the angels are hindered from providing us the guidance we need to get what we want.
In order to help ourselves, we need to take stock of what we are feeling, and isolate those things that cause us fear or which we fear will happen. Once you identify a fear you can name it. You can ask for it to be removed. Once you face a fear and ask for it to be removed, it no longer has any power over you. The fear may return and when it does you will be better able to recognize that fear, and you can ask for the fear to be removed again. It will eventually go away and stay gone! Isn’t that great? How do you identify your fears? Well I am glad you asked. Meditation is an excellent tool.
Using the technique I outlined in my previous blog, you can identify and isolate your fears. If you already are aware of a fear and want it gone, you can meditate on that fear and ask for it to be removed. Once you are in your relaxed state, simply say “Guardian angel, I have a fear of ___________. Would you please take this fear from me and change it in to love so I can fulfill my life?” It is just that easy. If you are have fear in your life, and you are not sure why you are scared, once you reach your relaxed state simply say “Guardian angel, I am feeling fear and I am not sure why. Will you show me what I am afraid of so I can ask for it to be removed and changed to love?”
Pay attention to your thoughts, ideas, and images in your head when you are meditating. These are the answers to your question. Be brave when you are presented with an answer. You may be presented with information that shocks you – you may be afraid of someone or something you would never expect to cause you fear. Maybe it is a past event that traumatized you. The brain will repress painful experiences as a defense mechanism, so often the roots of the fears we have as result of a past trauma are obscured from us. As can be the full extent of the damage done from a trauma. Such that we may already think that we have processed the event, but there is still something lurking that needs to be identified and removed.
Perhaps your fear is the result of a lie you inherited somewhere along the line in your life. Our brain is like a sponge. Especially at a young age when we are learning about the world. It is very easy for a piece of false information to get lodged in our makeup and cause us problems later on as adults. The human brain is like a computer, and if it is presented with a piece of information enough times that information – wrong or right – becomes part of our make up, affecting our belief system and affecting our reality. But with divine help from our guardian angel, we can seek out these underlying influences and take away the power they have on our daily life.
THE POWER OF LOVE
When you ask to have a fear removed, always always always always ask your guardian angel to fill in the space that fear occupied with love. The space must be replaced with something, and if you do not take this step, it is all the more easy for a fear to pop right back in to where it way. We don’t want that. We want love. Love is healing. Love will fix you from the inside out – literally. When we feel love not only are we happier in our heads, our bodies release healing hormones. So ask our guardian angel to remove your fear and replace it with love! Love love love. The more love you have inside of you, the better you will be – and the best part is – IT IS FREE! How about that?
We live in fearful, turbulent times. So I would encourage a meditation to check for fear on a regular basis, because we also pick up new fears as we go about our day to day lives. If you are checking for fear every so often you are more likely to catch it before it becomes a life affecting issue. I would recommend at least once a week as a check up. That is the longest I go before taking a look inside my soul and my head. Remember, you have the power over your life, not your emotions. Not only do you have the power over your life, you have DIVINE BACKUP. With God and the angels, all things are possible. What we think, what we believe, what we do creates our future. Take control and release your fears. Steer yourself in a course of love and be happy!